Dr. Heather McKee - Behaviour Change Specialist

Guest Podcast: Ridiculously Human Podcast

Wed, 01 Nov 2023 12:00:00 +0000

Guest Podcast: People Soup Part 1 with Ross McIntosh EP21

Sat, 14 Oct 2023 12:00:00 +0000

Guest Podcast: How to create Sticky Habits with Jay Nixon

Sun, 01 Oct 2023 09:00:00 +0000

Newsflash: You are worth the quiet moment!

Fri, 01 Sep 2023 09:00:00 +0000

Guest Podcast: The Secret To Driving Change with Lauren Armes

Tue, 01 Aug 2023 09:00:00 +0000

Newsflash: First, forget inspiration. Habit is more dependable!

Tue, 11 Jul 2023 11:52:00 +0000

Guest Podcast: Why Your Habits Matter More Than Your Willpower

Tue, 25 Apr 2023 12:00:00 +0000

Newsflash: Life should be touched, not strangled!

Tue, 11 Apr 2023 12:00:00 +0000

Guest Podcast: The Drs Kitchen - Change Your Behaviours for Good!

Tue, 28 Mar 2023 12:00:00 +0000

Newsflash: Take one small action today, make a vote for who you wish to become!

Tue, 14 Mar 2023 12:00:00 +0000

Guest Podcast: How Adapting Daily Habits Can Lead to Long Term Health Results

Mon, 27 Feb 2023 12:00:00 +0000

Newsflash: It’s our routines that matter not willpower!

Mon, 13 Feb 2023 12:00:00 +0000

Guest Podcast: The Psychology of Building Habits with Dr. Stephanie Estima

Mon, 30 Jan 2023 14:40:00 +0000

Newsflash: Find the Time ....

Wed, 26 Oct 2022 14:51:00 +0000

Guest Podcast: Build the skills, knowledge and confidence you need to turn your intentions into actions!

Thu, 13 Oct 2022 13:06:00 +0000

Newsflash: How to build a habit in 5 steps!

Wed, 28 Sep 2022 14:46:00 +0000

Media: Skill Power over Will Power

Thu, 15 Sep 2022 11:20:00 +0000

Guest Podcast: How To Stick To Your Goals: The Science of Habit Formation

Wed, 03 Aug 2022 08:55:00 +0000

Case Study - PepTalk Making team engagement sticky

Wed, 13 Jul 2022 10:22:00 +0000

3 Things to keep in mind when designing prompts/nudges for your app users

Thu, 07 Jul 2022 09:31:00 +0000

Case Study - Making Stick products with values in MinDD

Fri, 01 Jul 2022 10:13:00 +0000

Newsflash: How to Change Bad (unhelpful) Habits!

Wed, 22 Jun 2022 19:23:00 +0000

Guest Podcast: Made For Living Well

Tue, 14 Jun 2022 12:42:00 +0000

Newsflash: How to balance our self-compassion

Fri, 20 May 2022 12:00:00 +0000

Media: 5 ways to create healthy habits that last all of 2022 (and beyond)

Mon, 25 Apr 2022 15:36:00 +0000

Guest Podcast - Realistic Nutrition Podcast

Mon, 21 Feb 2022 10:00:00 +0000

Two Ways to Create Habit-Forming Products

Mon, 14 Feb 2022 10:00:00 +0000

Case study – making leadership skills stick with Culcha

Thu, 13 Jan 2022 12:02:00 +0000

Media: Sober Curiosity

Thu, 13 Jan 2022 12:00:00 +0000

Guest Podcast: Vibrant Lives Podcast with Amanda Hayes

Thu, 06 Jan 2022 12:00:00 +0000

Bite Sized Habits Newsflash - Part 3 Creating Rewarding Habits

Thu, 16 Dec 2021 12:00:00 +0000

Media: I've gained weight since I started my new relationship. How do I get it under control?

Thu, 09 Dec 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Part 2 Creating Rewarding Habits

Thu, 02 Dec 2021 12:00:00 +0000

Guest Podcast: The Nutritalk Podcast with Abby Attenborough

Thu, 25 Nov 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Part 1 Creating Rewarding Habits

Thu, 18 Nov 2021 12:00:00 +0000

Special Feature - Why we need to change how we think about exercise and weight loss

Thu, 11 Nov 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Positive Truths

Thu, 04 Nov 2021 12:00:00 +0000

Media: The Working Women's Guide To... Avoiding Burnout

Thu, 28 Oct 2021 12:00:00 +0000

Guest Podcast: How the Fork do we build Healthy Habits?

Thu, 21 Oct 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Novelty

Thu, 14 Oct 2021 12:00:00 +0000

Guest Podcast: Building Better Humans

Thu, 09 Sep 2021 12:00:00 +0000

Why It's Good To Give Your Employees More Autonomy

Thu, 02 Sep 2021 12:00:00 +0000

Changing your brain: Breaking patterns, bad habits and vicious cycles

Thu, 26 Aug 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Managing Temptations/Craving Urges Part 2

Thu, 19 Aug 2021 12:00:00 +0000

Blog Post- 5 Habit Myths

Thu, 12 Aug 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Managing Temptations/Cravings Urges Part 1

Thu, 05 Aug 2021 12:00:00 +0000

Episode 20: Can you step away from judging yourself on your inability to stick to a diet?

Thu, 29 Jul 2021 12:00:00 +0000

Why People Stop Using Health Apps - And What You Can Do About It

Tue, 27 Jul 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Hello Habit Changer

Thu, 22 Jul 2021 12:00:00 +0000

Blog Post - The Key To Success: 9 Bite-Sized Habits

Thu, 15 Jul 2021 12:00:00 +0000

Media: Seven reasons why you really do need a holiday, according to science

Thu, 08 Jul 2021 12:00:00 +0000

Bite Sized Habits Newsflash - Hush Your Inner Critic

Thu, 01 Jul 2021 12:00:00 +0000

Guest Podcast: The Nutrition Expedition Podcast

Thu, 24 Jun 2021 12:00:00 +0000

Bite Sized Habit Newsflash: Reframe your thinking

Thu, 17 Jun 2021 12:00:00 +0000

Media: Insider - Remembering your WHY

Thu, 10 Jun 2021 12:00:00 +0000

Bite Sized Habit Newsflash: New Tips for Healthy Habits

Fri, 28 May 2021 10:05:00 +0000

Special Feature: The Secret to Lasting Weight Loss with Shahroo Izadi

Thu, 27 May 2021 12:00:00 +0000

Bite Sized Habit Newsflash: Top tips for good habits

Thu, 20 May 2021 09:00:00 +0000

Guest Podcast: Women's Health Going for Goal - How To Set Goals When the World is a Mess

Thu, 13 May 2021 12:00:00 +0000

Bite Sized Habit Newsflash: some new habit tips

Thu, 06 May 2021 10:17:00 +0000

Media: Insider - How do I break through the weight loss plateau?

Thu, 29 Apr 2021 12:00:00 +0000

How to create a health app that sticks

Thu, 29 Apr 2021 11:26:00 +0000

Bite Sized Habit Newsflash: Healthy Habit Tips

Thu, 22 Apr 2021 09:24:00 +0000

Media: Detox Kitchen - How to make healthy habits stick

Thu, 15 Apr 2021 09:00:00 +0000

Bite Sized Habits Newsflash: some ideas for healthy habits

Thu, 08 Apr 2021 10:37:00 +0000

Guest Podcast: Creating Lasting Habits - The Freelance Fix

Thu, 01 Apr 2021 09:00:00 +0000

Media: Ocado - How to learn better habits

Thu, 25 Mar 2021 09:00:00 +0000

Media: Shelf Help - 5 Reasons to ditch resolutions

Thu, 18 Mar 2021 09:06:00 +0000

Media: Grazia - Reboot your year

Thu, 11 Mar 2021 12:44:00 +0000

Guest Podcast: Well Far with Amy Lane and Becs Gentry

Thu, 04 Mar 2021 14:21:00 +0000

Guest Podcast: Healthy Habits - The Ideas Lab with John Williams

Thu, 25 Feb 2021 09:03:00 +0000

Guest Podcast: Healthy Habits - Madeleine Shaw - Get Your Glow Back

Thu, 28 May 2020 16:10:00 +0000

Bite Sized Habit Newsflash: Here's another collection of juicy habit tips

Thu, 21 May 2020 12:50:00 +0000

Guest Podcast: Maintaining motivation during the lockdown

Fri, 08 May 2020 11:57:00 +0000

Habits in Lockdown blog series part 4: Changing your environment is key to changing your habits

Mon, 04 May 2020 11:46:00 +0000

Habits in Lockdown blog series part 3: A surprising way to boost your mental health habits right now

Thu, 30 Apr 2020 10:21:00 +0000

Bite Sized Habit Newsflash: 3 healthy habit snippets

Wed, 29 Apr 2020 12:58:00 +0000

Habits in Lockdown blog series part 2: How to develop a healthy routine during lockdown

Tue, 21 Apr 2020 11:19:00 +0000

Habits in Lockdown blog series part 1: Staying Motivated Against the Odds – The Power of Habits

Thu, 09 Apr 2020 11:10:00 +0000

Bite Sized Habits Newsflash; something to read, watch or try

Wed, 08 Apr 2020 13:26:00 +0000

Guest Podcast: Creating Lasting Habits - Dr Rupy - The Doctor's Kitchen

Mon, 09 Mar 2020 13:54:00 +0000

Dr Heather McKee x Elevate x Great Portland Estates

Mon, 09 Mar 2020 13:47:00 +0000

Dr Heather McKee x Thrive Tribe

Mon, 09 Mar 2020 13:38:00 +0000

Media: Woman & Home - 9 steps to breaking unhealthy habits

Sun, 01 Mar 2020 10:17:00 +0000

Bite Sized Habits Newsflash: It's time to forget about motivation

Fri, 28 Feb 2020 13:19:00 +0000

Media: MyFitnessPal - achieving individual health and fitness goals

Thu, 20 Feb 2020 12:25:00 +0000

Media: Business Insider - Maintaining healthy habits while travelling

Thu, 30 Jan 2020 12:00:00 +0000

Media: BBC Radio 4 Woman's Hour - Willpower is not the key to healthy habits

Sat, 25 Jan 2020 14:00:00 +0000

Media: BBC Sounds - Top tips for making a habit and the importance of kindness

Sun, 19 Jan 2020 12:00:00 +0000

Media: Mad World - Changing healthy habits in workplaces; what works

Sat, 18 Jan 2020 15:33:00 +0000

Guest Podcast: How To Build Healthy, High-Vibe Habits for Life with Amy Rushworth

Mon, 13 Jan 2020 14:57:00 +0000

Media: Movement Perfected - Sleep habits and routines

Sat, 04 Jan 2020 15:16:00 +0000

Media: Wild Muse Journal - How long does it take to break a habit?

Mon, 30 Dec 2019 12:00:00 +0000

Episode 19: The importance of embracing our vulnerability

Tue, 03 Dec 2019 10:30:00 +0000

Media: Medical Daily - Effective ways to break bad habits

Sat, 30 Nov 2019 12:00:00 +0000

Dr Heather McKee x Blackhawk Network x Reinvent Lifestyle

Fri, 22 Nov 2019 15:12:00 +0000

Episode 18 The power of transforming negative thoughts into positive emotions

Thu, 07 Nov 2019 10:30:00 +0000

Dr Heather McKee x PUSH Mind and Body x Havas

Tue, 22 Oct 2019 15:10:00 +0000

Dr Heather McKee x Ruuby

Tue, 22 Oct 2019 15:03:00 +0000

Dr Heather McKee x Rituals x Happy Place Tatton Park

Fri, 20 Sep 2019 13:01:00 +0000

Dr Heather McKee x The Healthy Habits Series

Sat, 07 Sep 2019 17:51:00 +0000

Dr Heather McKee x Happy Place Festival London

Thu, 05 Sep 2019 15:43:00 +0000

Dr Heather McKee x RSSB

Thu, 05 Sep 2019 15:37:00 +0000

Dr Heather McKee x Deloitte

Thu, 05 Sep 2019 15:34:00 +0000

Dr Heather McKee x Gazelli House

Thu, 05 Sep 2019 15:31:00 +0000

Dr Heather McKee x Rituals

Thu, 05 Sep 2019 15:30:00 +0000

Dr Heather McKee x Work.Life

Thu, 05 Sep 2019 15:23:00 +0000

Dr Heather McKee x London Wellbeing Festival

Thu, 05 Sep 2019 15:09:00 +0000

Dr Heather McKee x Ministry of Sound

Thu, 05 Sep 2019 14:54:00 +0000

Episode 17: Why we don't need fixing

Wed, 04 Sep 2019 17:01:00 +0000

Episode 16: Can you make peace of mind a priority?

Wed, 04 Sep 2019 09:38:00 +0000

Dr Heather McKee x Leon

Sun, 01 Sep 2019 17:57:00 +0000

Dr Heather McKee x Redefine Wellness

Sun, 01 Sep 2019 17:43:00 +0000

Media: Vogue - Foods that boost your mood

Fri, 30 Aug 2019 12:00:00 +0000

Episode 15: Can you celebrate what you gain?

Mon, 01 Jul 2019 07:03:00 +0000

Media: Fabulous Magazine - Ditch the diet and lose weight effectively

Thu, 20 Jun 2019 12:00:00 +0000

Episode 14: The real definition of self-care

Wed, 12 Jun 2019 10:42:00 +0000

Blog: The impact our phones have on our attention and health and what to do about it

Mon, 13 May 2019 17:38:00 +0000

Episode 13: Can you take just one breath?

Sat, 27 Apr 2019 11:26:00 +0000

The Wonder of Me - Social enterprise

Tue, 09 Apr 2019 12:14:00 +0000

[2018 - present]

Media: Corporate Advisor - Cutting through the wellbeing waffle

Sat, 30 Mar 2019 14:39:00 +0000

How a health behaviour change specialist can make your app better

Wed, 13 Feb 2019 09:00:00 +0000

Guest Podcast: Creating healthy habits that last

Fri, 08 Feb 2019 09:00:00 +0000

Blog: How to make healthy habit success a way of living

Wed, 06 Feb 2019 09:00:00 +0000

Kaido - Digital Corporate Wellness Programme

Wed, 09 Jan 2019 11:51:00 +0000

[2016 - present]

Media: Patient - Encouraging children to develop healthy habits

Thu, 03 Jan 2019 12:00:00 +0000

Episode 12: How to live more positively

Tue, 04 Dec 2018 07:00:00 +0000

Episode 11: A traffic light system for habit change

Tue, 20 Nov 2018 07:00:00 +0000

Guest podcast: How to Succeed at Habit Change with Moxicast

Tue, 06 Nov 2018 07:00:00 +0000

Episode 10: How are others supporting you in your health goals?

Mon, 22 Oct 2018 07:00:00 +0000

Episode 9: How to put things together for yourself

Tue, 09 Oct 2018 06:59:00 +0000

Round up: Find the healthy habit that works best for you and overcome the barriers to habit change

Tue, 02 Oct 2018 07:00:00 +0000

Episode 8: Trying to stick with your goals? Why values matter

Tue, 25 Sep 2018 06:30:00 +0000

Blog: Healthy habit myths: Willpower, how to break a bad habit and why difficult goals can lead to failure

Tue, 18 Sep 2018 08:37:00 +0000

Episode 7: Finding the healthy habit that works best for you

Tue, 11 Sep 2018 07:00:00 +0000

Blog: How to build a healthy habit, cultivate compassion and kickstart your healthy habits

Tue, 04 Sep 2018 10:21:00 +0000

Episode 6: The Power of Functional Medicine

Mon, 06 Aug 2018 14:26:00 +0000

Blog: Top 3 ways to build healthy sleep habits

Tue, 17 Jul 2018 12:00:00 +0000

Episode 5: What do you stand for?

Wed, 04 Jul 2018 10:57:00 +0000

Blog: 10 ways to create healthy summer holiday habits

Tue, 03 Jul 2018 06:00:00 +0000

Blog: How to stick to an exercise habit

Tue, 26 Jun 2018 06:00:00 +0000

Episode 4: (Part 2) How to Establish a System of Habits

Tue, 19 Jun 2018 06:00:00 +0000

Blog: How to break a bad habit

Mon, 04 Jun 2018 08:00:00 +0000

Episode 4: Consistency beats intensity every single time Part 1

Fri, 01 Jun 2018 14:57:00 +0000

Blog: The Kindness Habit (Part 2)

Tue, 15 May 2018 06:57:00 +0000

Episode 3: Dietitians eat doughnuts

Tue, 08 May 2018 07:13:00 +0000

Blog: How to find delight, joy and kindness in your healthy habits.

Fri, 27 Apr 2018 15:45:00 +0000

The Kindness Habit (Part 1)

Mon, 23 Apr 2018 06:19:00 +0000

British Lung Foundation (BLF) - Charity

Mon, 09 Apr 2018 12:11:00 +0000

[2014 - 2017]

Episode 2: How to shift that last bit of weight, without feeling deprived

Tue, 03 Apr 2018 18:49:00 +0000

Episode 1: Find delight in your healthy habits

Wed, 28 Mar 2018 00:09:00 +0000

Dieting leads to weight gain, here is why

Tue, 09 Jan 2018 10:10:00 +0000

Healthy holiday habits part 3

Sat, 23 Dec 2017 10:10:00 +0000

Healthy Christmas habits 2

Fri, 15 Dec 2017 10:10:00 +0000

Healthy holiday habits week 1

Fri, 08 Dec 2017 10:10:00 +0000

5 books to help you build healthier habits in 2018

Fri, 01 Dec 2017 10:10:00 +0000

Mindful eating practice, chocolate required!

Mon, 27 Nov 2017 10:10:00 +0000

Mindful eating, top 5 tips for how to eat more mindfully today

Mon, 20 Nov 2017 10:10:00 +0000

How to avoid unplanned eating?

Fri, 10 Nov 2017 10:10:00 +0000

Tracking to improve your daily habits

Thu, 02 Nov 2017 10:10:00 +0000

How to avoid temptation this Halloween

Tue, 17 Oct 2017 10:10:00 +0000

2 healthy habits to kick start your morning routine

Mon, 09 Oct 2017 10:10:00 +0000

How to establish a healthy morning routine

Tue, 26 Sep 2017 10:10:00 +0000

Change your eating habits

Tue, 12 Sep 2017 10:10:00 +0000

How to resist temptation – finding your habits

Wed, 30 Aug 2017 10:10:00 +0000

Creating healthy habits – Breakfast myths part 1

Mon, 14 Aug 2017 10:10:00 +0000

Why you need to give up dieting

Mon, 31 Jul 2017 10:10:00 +0000

Are you trying too hard?

Mon, 24 Jul 2017 10:10:00 +0000

Lose weight without dieting

Mon, 10 Jul 2017 10:10:00 +0000

Creating healthy habits

Fri, 28 Apr 2017 10:10:00 +0000

Part 3 – Action

Sun, 22 Nov 2015 10:10:00 +0000

Part 2 – Getting Started…

Wed, 04 Nov 2015 10:00:00 +0000

How to change your eating habits Part 1

Mon, 19 Oct 2015 10:00:00 +0000