Media: BBC Sounds - Top tips for making a habit and the importance of kindness

I was on the Foxy & Guliano Show on BBC Sounds where we discussed why research says it takes 66 days to form a habit, how habit formation works, and why some things take longer to form as a habit than others. Plus my top tips for trying to make something a habit (including the importance of kindness).

https://www.bbc.co.uk/sounds/play/p07zmyqt

Published on 19th Jan 2020 at 12:00 by Dr Heather McKee

Book my free implementation clinic

Looking to learn more about how to improve engagement and outcomes in your digital app or product?

Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here



AS FEATURED IN:


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™