Media: BBC Sounds - Top tips for making a habit and the importance of kindness

I was on the Foxy & Guliano Show on BBC Sounds where we discussed why research says it takes 66 days to form a habit, how habit formation works, and why some things take longer to form as a habit than others. Plus my top tips for trying to make something a habit (including the importance of kindness).

https://www.bbc.co.uk/sounds/play/p07zmyqt

Published on 19th Jan 2020 at 12:00 by Dr Heather McKee


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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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