Media: BBC Sounds - Top tips for making a habit and the importance of kindness

I was on the Foxy & Guliano Show on BBC Sounds where we discussed why research says it takes 66 days to form a habit, how habit formation works, and why some things take longer to form as a habit than others. Plus my top tips for trying to make something a habit (including the importance of kindness).

https://www.bbc.co.uk/sounds/play/p07zmyqt

Published on 19th Jan 2020 at 12:00 by Dr Heather McKee

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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

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