Media: BBC Sounds - Top tips for making a habit and the importance of kindness

I was on the Foxy & Guliano Show on BBC Sounds where we discussed why research says it takes 66 days to form a habit, how habit formation works, and why some things take longer to form as a habit than others. Plus my top tips for trying to make something a habit (including the importance of kindness).

Published on 19th Jan 2020 at 12:00 by Dr Heather McKee

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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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