Media: Vogue - Foods that boost your mood

Food brings pleasure. It can also bring guilt. Our relationship with food is certainly complex. The question posed in this interview with Vogue was, can you eat yourself happy? Can what we eat really affect our mood? 

It has been shown that there are clear links between your diet and mood, and key to understanding that is delving into the connection between the brain and the gut. Did you know that around 90% of your serotonin (which contributes to wellbeing and happiness) receptors are located in the gut? Read my Vogue article to find out more. Click here. 

Published on 30th Aug 2019 at 12:00 by Dr Heather McKee

Kick start your healthy habits

Start making lasting changes to your health in just 5 days!

In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™