Guest Podcast: How to create Sticky Habits with Jay Nixon
Earlier this year I sat down with Health and Fitness coach Jay Nixon to discuss all things weightloss without diet, nutrition, psychology and much more.
We deep dived into how mindset was a key factor, yet missing in most people’s lives in order to reach your goals, how mindset is the driver behind your relationship with food, weightloss and transforming yourself in every way. We also discussed figuring out the motivation behind your lifestyle change, unlocking your why and your true intrinsic drivers.
I had a blast diving into these topics and I hope you like the episode as much as I liked doing it!
Listen here: Episode 237 How to Create Sticky Habits with Dr. Heather McKee
Book my free implementation clinic
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here