Guest Podcast: How to create Sticky Habits with Jay Nixon

Earlier this year I sat down with Health and Fitness coach Jay Nixon to discuss all things weightloss without diet, nutrition, psychology and much more.


We deep dived into how mindset was a key factor, yet missing in most people’s lives in order to reach your goals, how mindset is the driver behind your relationship with food, weightloss and transforming yourself in every way. We also discussed figuring out the motivation behind your lifestyle change, unlocking your why and your true intrinsic drivers.


I had a blast diving into these topics and I hope you like the episode as much as I liked doing it!


Listen here: Episode 237 How to Create Sticky Habits with Dr. Heather McKee

Published on 1st Oct 2023 at 09:00 by Dr Heather McKee

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Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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