Newsflash: Life should be touched, not strangled!
" Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it."
- Ray Bradbury
Something to Read
How about radically downgrading your self-improvement goals?
I know it’s not January but so much of this still resonates (and makes me laugh) - the anti-resolution is more prevalent than ever.
Something to Watch
Wellbeing isn't just about physical or mental health; a hugely neglected part of wellbeing is often our social health.
In this talk, Professor Robert Waldinger explores the largest research study on happiness ever undertaken and gives his insights into what it takes to live the good life.
Something to Do
Give your relationships a boost
This quick video helps summarise the above research into actionable ways to boost your relationships today.
Book my free implementation clinic
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here