Media: Medical Daily - Effective ways to break bad habits
This Medical Daily article is a quick summary of how you can effectively tackle unhealthy habits. Big, small, life-changing or life-giving, the scale of change can vary immensely. From losing weight to biting fingernails, drinking less alcohol to exercising more, no matter what the habit is that you are looking to change, recognising it as one is the first step. You can read the full article here:
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