Media: Medical Daily - Effective ways to break bad habits

This Medical Daily article is a quick summary of how you can effectively tackle unhealthy habits. Big, small, life-changing or life-giving, the scale of change can vary immensely. From losing weight to biting fingernails, drinking less alcohol to exercising more, no matter what the habit is that you are looking to change, recognising it as one is the first step. You can read the full article here:

Published on 30th Nov 2019 at 12:00 by Dr Heather McKee

Kick start your healthy habits

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In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.


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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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