Media: Medical Daily - Effective ways to break bad habits
This Medical Daily article is a quick summary of how you can effectively tackle unhealthy habits. Big, small, life-changing or life-giving, the scale of change can vary immensely. From losing weight to biting fingernails, drinking less alcohol to exercising more, no matter what the habit is that you are looking to change, recognising it as one is the first step. You can read the full article here:
Kick start your healthy habits
Start making lasting changes to your health in just 5 days!
In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.