Newsflash: You are worth the quiet moment!

Something to Read

Your worth is you.

Your worth is your presence. Your worth is right there. Your worth isn't something you earn. Your worth isn’t something you buy. Your worth isn't something you gain through status on popularity or stomach crunches or having a really chic kitchen. Your worth is your existence. You were born with worth, as all babies are, and that worth doesn't disappear simply because you have grown a little older. You are ahuman, being and because of that you are worthy” I highly recommend The Comfort Book by Matt Haig. Pick it up whenever you need a micro comfort.

Something to Watch

Rest and restore

This webinar has really stuck with me, Octavia Raheem is exceptional, even her tone and pace are soothing.

Watch it if you need to learn how to take a break

Something to Do

Boost your habit resilience by getting comfortable with feeling uncomfortable with behavioural science.

Here’s how