Dr. Heather McKee's Evidence Based Insights

Guest Podcast: How To Build Healthy, High-Vibe Habits for Life with Amy Rushworth

Amy is a dear friend of mine and it was a delight to be invited onto her podcast to talk about my favourite subject - healthy habits. She's a total inspiration in terms of her positivity and confidence, and we talked about so much. A few highlights to mention are:

- The relationship between self-kindness and behaviour change
- Understanding that your environment is more influential than willpower or discipline
- Focussing on your values - they are key to creating lasting habits and finding happiness
- Why it's important to stop restricting and start replacing, identifying habit triggers along the way
- Techniques for making healthy changes

The key message in this podcast is that choosing healthy habits shouldn't be a punishment. You can find lifelong habits that bring you joy. Which is what this podcast is full of. I hope you enjoy it. 

To find out more about Amy or to listen to more of her podcasts, click here: https://www. amyrushworth.com/

Published on 13th Jan 2020 at 14:57 by Dr Heather McKee

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The Bite Sized Habits Podcast

The Bite Sized Habits Podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.

What people are saying about The Habit Changer programme:

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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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