I was thrilled to be invited to guest on Women's Health podcast - Going to Goal, to talk about healthy habits.
With so much uncertainty, national lockdowns and a news cycle that’s enough to make anyone want to retreat back under the duvet, making plans, plotting goals and actually achieving them is tougher than ever. This episode is all about committing to small changes in your own little world that could be of real benefit. You can listen to the full episode here:
Going for Goal - How To Set Goals When the World is a Mess
If you want to dive into habit change, why not sign up for the FREE Small Changes, Big Results masterclass! Click here to access it now: FREE Habits Masterclass
Start making lasting changes to your health in just 5 days!
In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Evidence-based guidance from experts and inspiring real-life stories to help you to get the mindset for success and stay there.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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