Dr Heather McKee x Ruuby
I was thrilled to recently speak for one of my favourite companies Ruuby. Ruuby is a mobile beauty company with heart and exceptional knowledge of the world of beauty (I recently had a home facial treatment with the amazing Ya who stayed for nearly two hours discussing the impact that our hormones, nutrition and stress management has on our skin.)
The interesting thing is that those who are in the business of caring for others can so often leave themselves last. So the workshop I decided to run for the fantastic ladies (and gentlemen) at Ruuby was focused exactly on this. How do you cultivate self-care when you have no time for yourself!
In this workshop we discussed:
- How self-care isn't selfish in fact by caring for ourselves it allows us to care for others better
- How critical self-talk can undermine personal productivity and happiness
- How to retrain our negativity bias
- How to find joy in the smallest and simplest moments of our day and how to multiply that joy
I love presenting to groups of staff like those at Ruuby and find it so rewarding to give an audience immediate access to the most effective ways to change their health for the better.