Round up: Find the healthy habit that works best for you and overcome the barriers to habit change
Welcome to this months round up of all things healthy habits!
Bite Sized Habits Podcast
This month we shared episodes from the two Amy's!! If you want to get these episodes immediately as they come out you can choose how you listen to them click here.
In episode 7 Finding the healthy habit that works for you. We learnt about the importance of experimentation and cultivating kindness to finding your healthy habits. You can listen now here.
In episode 8 Trying to stick with your goals? Why Values matter! We learnt how to create a values mantra that can help guide our decisions when we feel conflicted about making the healthier choice. You can listen now here.
Starting tonight!!! For all London based Habit Changers we are shortly kicking off our October Healthy Habit Series at the beautiful Gazelli House. This intimate, evidence-based, 3-part series will take participants on a journey through habit change from mental mindset to physical habits. Supporting those involved to break through their barriers for change and learn the key tactics they need to get the mindset for success and stick to their goals. You can find out the full details and dates of the Healthy Habits 3-part series and book your place here.
Habit myths and how to change them:
Read the top three myths of habit change and how you can overcome these starting today!!
Finally, if you are interested in a healthy habit reboot. We are offering our new healthy habits Kickstarter package throughout October.
This one off 60-minute skype based session is for people who want a quick habit health check. Maybe you've found you're working too much, not managing your time effectively, aren't eating well or looking after yourself, or it may be that your routine is simply non-existent. This session will allow you to examine the key barriers that are holding you back and build initial strategies to breakthrough these barriers and get your life back on track.
Simply email me at email@example.com to find out more.
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The FREE Habits masterclass is now live
The free masterclass (+ free habit blueprint) is now live. Find out how it can support you to create lasting changes to your health.