Round up: Find the healthy habit that works best for you and overcome the barriers to habit change

Welcome to this months round up of all things healthy habits!

Bite Sized Habits Podcast
This month we shared episodes from the two Amy's!! If you want to get these episodes immediately as they come out you can choose how you listen to them click here. 

In episode 7 Finding the healthy habit that works for you. We learnt about the importance of experimentation and cultivating kindness to finding your healthy habits. You can listen now here

In episode 8 Trying to stick with your goals? Why Values matter! We learnt how to create a values mantra that can help guide our decisions when we feel conflicted about making the healthier choice. You can listen now here. 






Starting tonight!!! For all London based Habit Changers we are shortly kicking off our October Healthy Habit Series at the beautiful Gazelli House. This intimate, evidence-based, 3-part series will take participants on a journey through habit change from mental mindset to physical habits. Supporting those involved to break through their barriers for change and learn the key tactics they need to get the mindset for success and stick to their goals. You can find out the full details and dates of the Healthy Habits 3-part series and book your place here. 



Habit myths and how to change them:

Read the top three myths of habit change and how you can overcome these starting today!!


Finally, if you are interested in a healthy habit reboot. We are offering our new healthy habits Kickstarter package throughout October.

This one off 60-minute skype based session is for people who want a quick habit health check. Maybe you've found you're working too much, not managing your time effectively, aren't eating well or looking after yourself, or it may be that your routine is simply non-existent. This session will allow you to examine the key barriers that are holding you back and build initial strategies to breakthrough these barriers and get your life back on track. 

Simply email me at to find out more.


Want more healthy habit insights?

To get the latest blogs, podcasts and insights sent straight to your inbox, you can sign up for the Bite Sized Habits newsletter here.

Published on 2nd Oct 2018 at 07:00 by Heather McKee

Book my free implementation clinic

Looking to learn more about how to improve engagement and outcomes in your digital app or product?

Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™