Guest Podcast: The Nutritalk Podcast with Abby Attenborough
Have you found it difficult at some point to stick to a healthy habit, even if you know it's good for you in the long term? Why does this happen?
I was delighted to be a guest on Abby's The Nutritalk Podcast In and explain to her listeners why this is and how we can start to make healthy habits stick, in manageable and sustainable ways.
You can listen to the podcast here
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Bite Sized Habits Podcast
Evidence-based guidance from experts and inspiring real-life stories to help you to get the mindset for success and stay there.
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