Have you found it difficult at some point to stick to a healthy habit, even if you know it's good for you in the long term? Why does this happen?
I was delighted to be a guest on Abby's The Nutritalk Podcast In and explain to her listeners why this is and how we can start to make healthy habits stick, in manageable and sustainable ways.
You can listen to the podcast here
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In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Evidence-based guidance from experts and inspiring real-life stories to help you to get the mindset for success and stay there.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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