Guest Podcast: The Nutritalk Podcast with Abby Attenborough
Have you found it difficult at some point to stick to a healthy habit, even if you know it's good for you in the long term? Why does this happen?
I was delighted to be a guest on Abby's The Nutritalk Podcast In and explain to her listeners why this is and how we can start to make healthy habits stick, in manageable and sustainable ways.
You can listen to the podcast here
Kick start your healthy habits
Start making lasting changes to your health in just 5 days!
In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.