Newsflash: How to Change Bad (unhelpful) Habits!
"We are our own potters; for our habits make us, and we make our habits."
- Frederick Langbridge
Something to Read
Change bad habits!
Some quick and useful insights into reframing and adjusting bad habits - or as I prefer to say, unhelpful habits
Something to Listen to
You aren’t at the mercy of your emotions – your brain creates them.
In this fascinating talk, the legend that is Lisa Feldman Barrett, explains how we may have more control over our emotions than we think.
Something to Do
Take a brain break!
A while ago we talked about a 1 minute movement break. Another way to refocus and recharge is to take a brain break.
I recommend experimenting with these techniques over the next week and once you’ve found the one that works for you, put a cue in your working environment to encourage you to engage (e.g. your art materials, a timer, a kettlebell etc.)
Kick start your healthy habits
Start making lasting changes to your health in just 5 days!
In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.