Dr Heather McKee x Rituals x Happy Place Tatton Park
I had an absolute blast running workshops for Rituals at the #happyplacefestival. It is such a thrill to engage with audiences and equip them with tools that will make real change to their health and wellbeing. Over 300 people attended and it was such a pleasure to help them learn more about how to develop kindness habits which will ultimately bring more joy, happiness and health into their lives.
Here is some feedback from attendees:
"I just wanted to say big thank you again for the talk yesterday. I really struggle with being kind to myself, and accepting that what I do or what achieve is enough, even more so since becoming a parent (4years ago) I always think I need to do more. Putting change into practice is really hard for me, but small steps to get there!
After your inspiration, I bought a little ‘happy jar’ from one of the stalls yesterday, with little notes to read each day. I shared these with my daughter this morning and she was so eager to read them with me"
"I attended the happy place festival today and listened to your first talk of the day and just wanted to let you know how moved I was by it. I work as a CBT therapist in CAMHS and really surprised myself how emotional I got listening to your talk. Really thought-provoking and definitely made me reflect on the lack of kindness I give to myself. Thank you"
"This talk, it's given me hope. I was trying to hard to be happy not realising the small joys all around me"
"Made me look at taking a different perspective"
"Helped me learn the habits to bring happiness into my day"
"Many thanks for this and your excellent workshop Heather! It absolutely landed with me and has given me a lot to think about."
"Our happy hours are now all over the kitchen wall!"