Media: Ocado - How to learn better habits

In association with Ocado, here is a five-point guide to learning better habits:

If you're struggling with making your habits stick, why not try my FREE Small Changes, Big Results masterclass. I will explain the top 3 myths that prevent people from creating those lasting changes to their health and you will leave this masterclass with a step-by-step plan (+free PDF) of how to get started in creating your lasting habits. Click here to get started!

Published on 25th Mar 2021 at 09:00 by Dr Heather McKee

The FREE Small Changes, Big Results masterclass is now live

The free masterclass (+ free habit blueprint) is now live. Find out how it can support you to create lasting changes to your health.

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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.