Media: Ocado - How to learn better habits

In association with Ocado, here is a five-point guide to learning better habits: 

click to download (1.92 MB)

If you're struggling with making your habits stick, why not try my FREE Small Changes, Big Results masterclass. I will explain the top 3 myths that prevent people from creating those lasting changes to their health and you will leave this masterclass with a step-by-step plan (+free PDF) of how to get started in creating your lasting habits. Click here to get started!


Published on 25th Mar 2021 at 09:00 by Dr Heather McKee

Kick start your healthy habits

Start making lasting changes to your health in just 5 days!

In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.


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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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