Media: I've gained weight since I started my new relationship. How do I get it under control?

I was delighted to be able to contribute to this article, for the Insider which focuses on weight gain when in a new relationship. It is perfectly normal and common to gain weight at the start of a relationship especially if your partner is bigger than you, if this is something that you can relate to and are finding yourself struggling to identify "why" you want to drop the extra weight, and start with small steps to build momentum. If you want to make lasting change, you need to have intrinsic motivation, which comes from within rather than external factors.

You can read the full article here

Published on 9th Dec 2021 at 12:00 by Heather McKee

Kick start your healthy habits

Start making lasting changes to your health in just 5 days!

In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™