Newsflash: How to balance our self-compassion

"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently."


- Tony Robbins


Something to read


How to balance our self-compassion to care for ourselves and the world.

I'm a massive fan of Dr Neff's work. In this article, she describes the importance of getting the balance between the ying - self-compassion and yang - taking action.

The books fab too!

Read Here!



Something to Listen to


An incredible, raw yet soothing account of what we're struggling to put into words as we manage our minds through this trying time. 

Listen here



Something to Do

Soothe with Tara Mohr!

I wonder if you've heard of Tara Mohr - I think you might really dig her work. I listened to her audiobook a while back and still use some of the tools now.

She's got some wonderfully soothing Sunday workshops to support real-world self-care.

The video entitled Jan 9th struck a cord with me!

See here to find out more.

Published on 20th May 2022 at 12:00 by Heather McKee

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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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