Here are a few fresh ideas for how you could making lasting change to your habits.
This is one of the BEST evidence-based resources I've seen on how to create goals and habits and to make yourself accountable to them.
I absolutely loved this talk on happiness and success by the wonderfully vulnerable Shawn Anchor where he explores the relationship between human potential, success and wellbeing.
Habits are formed through context dependent repetition. In other words, if you do something at the same time in the same context (time of day/place) each day, it can become a habit. The ‘context’ can be any cue, for example, an event (‘when I get to work’) or a time of day (‘after breakfast’). Over 100 studies have supported that people who explicitly state when and where their new behaviours are going to happen are much more likely to stick to their goals. You can do this today by specifying when and where you are going to perform your habit this week. It makes it up to 90% more likely that you will carry it out!
If you want to kick start your habit changes, why not sign up for the FREE Small Changes, Big Results masterclass! Click here to access it now: FREE Habits Masterclass
Start making lasting changes to your health in just 5 days!
In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.
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Evidence-based guidance from experts and inspiring real-life stories to help you to get the mindset for success and stay there.
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