Dr Heather McKee x Happy Place Festival London
I was honoured to be invited to present workshops for Rituals as part of the Happy Place Festival, that focused on the art and science of self-care. This is a subject dear to my heart as it underlies all of our habits. Ultimately, you are your primary resource – if you’re not well then you don’t perform well or live well. You simply cannot be the best person, the best mother, the best friend you can be, without taking the time to invest in your most precious asset, yourself.
“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.”
― Ralph Waldo Emerson