Dr. Heather McKee's Evidence Based Insights


Guest Podcast: Creating healthy habits that last

I had so much fun being a guest on Chloe Brotheridge's amazing Calmer You podcast. If you havent listened to her podcast before I highly recommend it. Chloe is all about supporting people to become a calmer, healthier and more confident version of themselves. 

In this episode we talk about:

  • How habits work and the process behind it 
  • Why it doesn’t take 21 days to change a habit and how long it actually takes
  • My opinions on the anti-diet movement
  • Chloe's own personal helathy habit change

You can listen to the full episode on creating healthy habits here

Published on 8th Feb 2019 at 09:00 by Heather McKee

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The Bite Sized Habits Podcast


The Bite Sized Habits Podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.



What people are saying about The Habit Changer programme:

"You were put in my path for a reason. Over the course of our sessions a light bulb went off with me!!! That’s when it all changed for the better."
- Orla

"This programme is different from everything else you’ve ever done. It wasn’t just loads of advice. I liked learning and thinking about my goals – it wasn’t about someone else, it was about me specifically. We all know what we need to do, we need to exercise more and eat better but this was a different approach, it was empowering. Doing the programme was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what. I should do in the future. I feel so much more in control of my weight now but not only that I feel stronger, more relaxed and happier."
- Cathy

"It’s a different way of thinking a different perspective. All diets fail this isn’t a diet it’s different. It’s a lifestyle change it helps look at the behaviours behind why you eat rather than just solving the symptoms. It shows you if you take small but deliberate actions what the cumulative changes would be . I certainly feel positive I’m heading in the right direction. This isn’t a quick fix its looking at your motivation – changing your mindset and that helps change your behaviours."
- Colm


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Copyright ©2019 Dr. Heather McKee

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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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