Newsflash: How to build a habit in 5 steps!

 If your compassion does not include yourself, it is incomplete."
- Jack Kornfield

Something to Do

How to build a habit in 5 steps from one of the world's leading habit scientists.

I love how Prof. Katy Milkman translates the research into actionable ways in which we can change our habits and our lives not some distant time in the future but right now, today.

​​​​​​​I always learn something new from her work. She makes such a valuable contribution to the field. Here are her 5 evidence-based steps to creating habits that last.

Something to Listen to

I was delighted to be joining a fellow myth-busting geek and accomplished nutritionist Emilia Fish on The Reset @Riverradio to discuss all things habit formation and behaviour change.

We chatted about what it really takes to kickstart a habit, one that actually lasts more than 21 days!

Hope you enjoy!

Listen here 

Something to Read

I can honestly say this is one of my all-time favourite blog articles. I have sent it to countless friends and family.

I won’t tell you anymore, but encourage you to read it. It will truly change the way you look at your life and the time you’ve left to spend.

​​​​​​​Spend it wisely!