Newsflash: How to build a habit in 5 steps!

 If your compassion does not include yourself, it is incomplete."
- Jack Kornfield


Something to Do

How to build a habit in 5 steps from one of the world's leading habit scientists.

I love how Prof. Katy Milkman translates the research into actionable ways in which we can change our habits and our lives not some distant time in the future but right now, today.

​​​​​​​I always learn something new from her work. She makes such a valuable contribution to the field. Here are her 5 evidence-based steps to creating habits that last.


Something to Listen to

I was delighted to be joining a fellow myth-busting geek and accomplished nutritionist Emilia Fish on The Reset @Riverradio to discuss all things habit formation and behaviour change.

We chatted about what it really takes to kickstart a habit, one that actually lasts more than 21 days!

Hope you enjoy!

Listen here 


Something to Read

I can honestly say this is one of my all-time favourite blog articles. I have sent it to countless friends and family.

I won’t tell you anymore, but encourage you to read it. It will truly change the way you look at your life and the time you’ve left to spend.

​​​​​​​Spend it wisely!

Published on 28th Sep 2022 at 14:46 by Dr. Heather McKee

Book my free implementation clinic

Looking to learn more about how to improve engagement and outcomes in your digital app or product?

Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here


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Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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