Guest Podcast: Build the skills, knowledge and confidence you need to turn your intentions into actions!

Whats your ideal way to take a break? Its an important question to ask. Maybe you can dig in a bit more, whats your ideal way to take a break today, and when are you going to do it?

Wow how much fun can you have on a podcast? Too much if your speaking to Tania Diggory! She is an expert on burnout and an advocate for taking regular breaks - which I'm a massive fan of too.

In her podcast episode we talk about habit building, how to make taking breaks a habit and how to build not just knowledge about what we wish to change but the skills and confidence to make change happen. We also talk about my ideal way to take a break. Put the kettle on have a cuppa and take a break. 

Listen to the episode here