Media: Seven reasons why you really do need a holiday, according to science

With so much confusion still around international travel, this article explains that it is scientifically proven taking a holiday really is needed.  I was delighted to recently contribute to this Telegraph article on how to create healthy habits on holiday.

You can read the article here:

Seven reasons why you really do need a holiday, according to science

If you want to dive into habit change, why not sign up for the FREE Small Changes, Big Results masterclass! Click here to access it now: FREE Habits Masterclass

Published on 8th Jul 2021 at 12:00 by Heather McKee

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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

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