Media: Skill Power over Will Power

I had an absolute blast chatting with Clare McKenna on her Alive and Kicking show on Newstalk, about how to harness our skillpower over willpower to make our healthy habits stick.

Clare is so knowledgeable about this field, I could have chatted with her for days. She really is a pioneer in the field of wellness in terms of helping us break down the jargon into actionable ways we can make changes to our lifestyle in a way that works for us.

If you haven't heard her podcast before, I'd recommend a listen to previous episodes, she has fantastic guests. One of my past favorite episodes includes the one with @Owen OKane, I highly recommend a listen. 

Listen HERE


Published on 15th Sep 2022 at 11:20 by Dr. Heather McKee

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Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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