Media: Insider - How do I break through the weight loss plateau?
I recently featured in this article for Insider about breaking through the weight loss plateau.
Losing weight is hard enough as it is without having an inner critic punishing you for not progressing as fast as you thought you would.
No one's weight loss goes in a perfectly straight line, so it's important to stop striving for perfection.
Read the full article here:
Insider Weight Loss Plateau
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