Media: Insider - How do I break through the weight loss plateau?

I recently featured in this article for Insider about breaking through the weight loss plateau.

Losing weight is hard enough as it is without having an inner critic punishing you for not progressing as fast as you thought you would.

No one's weight loss goes in a perfectly straight line, so it's important to stop striving for perfection.

Read the full article here:

Insider Weight Loss Plateau

If you would like to dive into more evidence-based habit change, why not sign up for my FREE Small Changes, Big Results masterclass! 

Published on 29th Apr 2021 at 12:00 by Dr Heather McKee

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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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