I recently featured in this article for Insider about breaking through the weight loss plateau.
Losing weight is hard enough as it is without having an inner critic punishing you for not progressing as fast as you thought you would.
No one's weight loss goes in a perfectly straight line, so it's important to stop striving for perfection.
Read the full article here:
If you would like to dive into more evidence-based habit change, why not sign up for my FREE Small Changes, Big Results masterclass!
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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