Media: MyFitnessPal - achieving individual health and fitness goals

There are many people use the MyFitnessPal app to help them achieve their weight loss goals. The team there asked me for some tips on how to move toward our individual health and fitness goals not only for today, but tomorrow, in 2020 and beyond. It might prove useful for anyone who is looking to establish some healthy habits...

Published on 20th Feb 2020 at 12:25 by Dr Heather McKee

Kick start your healthy habits

Start making lasting changes to your health in just 5 days!

In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.


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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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