Guest Podcast: How Adapting Daily Habits Can Lead to Long Term Health Results
I love podcast interviews as they're not only a platform to help share the power of behavioral science, but they're also useful to challenge your own ideas, assumptions, and biases about your field.
Recently I was asked some challenging questions on what skillpower really means by the intelligent Amanda Blanco on The Funky Fat podcast.
In this episode, we also talk about how habits are made, how they can be changed, and the difference between willpower and skill power and we uncover some myths about changing habits that have been going around for quite some time.
Take a listen here
Book my free implementation clinic
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here