Guest Podcast: How Adapting Daily Habits Can Lead to Long Term Health Results

I love podcast interviews as they're not only a platform to help share the power of behavioral science, but they're also useful to challenge your own ideas, assumptions, and biases about your field.

Recently I was asked some challenging questions on what skillpower really means by the intelligent Amanda Blanco on The Funky Fat podcast.

In this episode, we also talk about how habits are made, how they can be changed, and the difference between willpower and skill power and we uncover some myths about changing habits that have been going around for quite some time.

Take a listen here

Published on 27th Feb 2023 at 12:00 by Dr. Heather McKee

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Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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