Below is a list of my most requested talks. This list is not exhaustive, and I’d like to emphasise that I always customise my talks for the specific audience at hand to make it most relevant to their goals and lifestyle. However, I’m not your typical chalk and talk type speaker, I like to empower the audience so that by the end of the talk they have a head start on the road to changing their behaviours.
Keynote topics include:
- Habit Change
- How to get the mindset for success and stay there
- Build healthier habits in 7 steps
- How to break bad habits and make new healthier ones
- Weight Loss
- The truth - What the scientific evidence (not the media) tells us is effective for long-term weight loss success
- The Willpower Myth
- Why maintenance should always be the goal and how to achieve it
- Behaviour change psychology
- What works to change health behaviours?
- How to help your clients adopt and maintain healthier