Newsflash: Take one small action today, make a vote for who you wish to become!

"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life." - Jill Bolte Taylor


Something to Read

If you haven’t heard of James Clear yet, get yourself out from under that rock where you’ve been hiding and go read/listen or cut right to the chase and listen to the podcast below for a shortcut into his incredibly accessible and informed insights on what it takes to create lasting change.

His book is here 
His top blogs are here 
​​​​​​​You can do his free 30 day course 


Something to Listen to

James Clear gives his best habit insights to Tim Ferris – not to be missed!

If you care about creating change in your life ask yourself when and where could you listen to this or even half or a quarter of it this week.

​​​​​​​You won’t regret it!


Something to Do

Take one small action today, make a vote for who you wish to become. One of my favourite quotes from the habit legend that is James Clear, "Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."

Published on 14th Mar 2023 at 12:00 by Dr. Heather McKee

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Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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