Media: Detox Kitchen - How to make healthy habits stick
Straight from fabulous people at The Detox Kitchen, my feature article highlights what we tend to ignore when we think of weight loss which is our approach and the process of change. Crucially we often fail to consider maintaining lifestyle changes over time. This article sheds light on the key to behavioural changes, and what strategies we can use to adhere to new ways of eating.
Click here to read in full: Detox Kitchen - How to make healthy habits stick
If you would like to dive into more evidence-based habit change, why not sign up for my FREE Small Changes, Big Results masterclass!
Book my free implementation clinic
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here