Media: Detox Kitchen - How to make healthy habits stick

Straight from fabulous people at The Detox Kitchen, my feature article highlights what we tend to ignore when we think of weight loss which is our approach and the process of change. Crucially we often fail to consider maintaining lifestyle changes over time. This article sheds light on the key to behavioural changes, and what strategies we can use to adhere to new ways of eating.

Click here to read in full: Detox Kitchen - How to make healthy habits stick

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Published on 15th Apr 2021 at 09:00 by Dr Heather McKee

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Copyright ©2021 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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