Media: Detox Kitchen - How to make healthy habits stick
Straight from fabulous people at The Detox Kitchen, my feature article highlights what we tend to ignore when we think of weight loss which is our approach and the process of change. Crucially we often fail to consider maintaining lifestyle changes over time. This article sheds light on the key to behavioural changes, and what strategies we can use to adhere to new ways of eating.
Click here to read in full: Detox Kitchen - How to make healthy habits stick
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