Guest Podcast: Creating Lasting Habits - Dr Rupy - The Doctor's Kitchen

I recently full-filled a longtime dream on The Doctor's Kitchen podcast where we not only chatted about all things health behaviour change related but the hugely inspiring Dr Rupy cooked for me live on his show ....and the best part I got to eat it straight away! And I'm not lying when I say I absolutely loved it. If you haven't heard of The Doctor's Kitchen I strongly suggest you check it out. I have been cooking non stop from Dr Rupy's cookbook Eat to Beat Illness since! You can watch our chat on creating lasting habits and learn how to make this delish Chickpea salad here:

https://thedoctorskitchen.com/podcasts/episode-35-creating-lasting-habits

Published on 9th Mar 2020 at 13:54 by Dr Heather McKee


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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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