Guest Podcast: The Psychology of Building Habits with Dr. Stephanie Estima

Starting off the new year right with a stream of intelligent and probing (in a good way) questions from Dr. Stephanie Estima with a deep dive into habit change, how habits are formed and importantly how to develop a flexible approach to habit change that will help you to develop resilient habits that last throughout the year!

We’ve got a lot of positive feedback from the episode in terms of how applicable it is. This time of year when we are bombareded by a sea of quick fixes and fads turning to the science of change and what hundreds of studies have shown is effective is not only more effective but its grounding you in a kinder way of treating yourself for 2023.

You can listen/watch here:
Apple Podcasts
Spotify
YouTube - Full Episode