Guest Podcast: The Drs Kitchen - Change Your Behaviours for Good!

What an absolute treat it was to be invited back to talk to the incredible Rupy Aujla on The Doctor's Kitchen about the ingredients for behaviour change, why Skillpower is more important than Willpower, and how our environment, including our digital environment, is critical.

We totally nerd out on a bunch of behavioural science things (Rupy asks the BEST questions) including the following highlights:

17:55 - The Internal Joy of Weight Loss
32:48 - Entering the Digital Sphere
55:30 - Good App Psychology
1:27:18 - Powerful Life Skills

🎬 Watch the podcast on YouTube 
🎧 Listen on Spotify 

I'd love to know what you think, or if this brought up any questions about how you could apply behavioural science at your organisation. Do message me here on Linkedin or comment below.

Published on 28th Mar 2023 at 12:00 by Dr. Heather McKee

Book my free implementation clinic

Looking to learn more about how to improve engagement and outcomes in your digital app or product?

Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here


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Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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