Media: Wild Muse Journal - How long does it take to break a habit?

I recently featured in the mind section of Wild Muse Journal, talking about my favourite subject - healthy habits. The big question that was posed was; how long does it take to break a habit? We explore the science behind habit formation to better understand why we do what we do and how we can go about making changes to habits we’d like to tackle.

https://bit.ly/2S6OJiE

Published on 30th Dec 2019 at 12:00 by Dr Heather McKee

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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.