Media: Wild Muse Journal - How long does it take to break a habit?

I recently featured in the mind section of Wild Muse Journal, talking about my favourite subject - healthy habits. The big question that was posed was; how long does it take to break a habit? We explore the science behind habit formation to better understand why we do what we do and how we can go about making changes to habits we’d like to tackle.

Published on 30th Dec 2019 at 12:00 by Dr Heather McKee

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Copyright ©2021 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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