Media: Sober Curiosity
I was delighted to be able to contribute to this piece on sober curiosity for the beauty website lookfantastic.com
It's an interesting behaviour to think about experimenting with especially this time of year. But as we discuss its important if you are trying to cut down on your drinking to focus on what you have to gain by not drinking, what are the benefits of drinking less, how do you feel when you drink less, what does drinking less give you back in your life?
Something interesting to ponder is what are the joys I get from drinking and how can I savour these more and equally what are the joys of not drinking. It doesn't just have to be one or the other, you can experiment with both, the key is to tune into how they make you feel.
You can read the article here
Kick start your healthy habits
Start making lasting changes to your health in just 5 days!
In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.