Welcome to this month's Bite Sized Habits Insights.
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Next week I will be sharing the next Bite Sized Podcast with Laura Clark, dietician extraordinaire. Where we discuss how looking at your nutirtion in the same way you tackle your work could be the answer to building healthy habits that last. Subscribe here to get the episode as soon as it comes out.
This month you:
· Learned more about how to find delight in your healthy habits
· Were inspired by Shelia's story on how to shift the last few pounds without dieting
· And started to build a kindness habit that supports your long term health goals
We also shared some key research insights to help support your healthy habits:
Finding joy in your healthy habits. This month, I was also featured in an interview by Detox Kitchen, where I talked about the importance of finding joy in your healthy habits.
P.S. We are also looking for new Bite Sized Habits Podcast guests. If you would like some free coaching or have a healthy habit success story that you wish to share to inspire other listeners please email me here.
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