Dr. Heather McKee's Evidence Based Insights

Episode 19: The importance of embracing our vulnerability

The importance of embracing our vulnerability

Life coach, personal trainer, meditation teacher, and positive mental health advocate Ben gives us a lesson in the importance of cultivating positive mental health habits.

Ben aka the naked professor is a champion of the need for us all, in particular men to become more in touch with ourselves, care less about what others think of us and be proud of our vulnerabilities.

In this episode, Ben teaches us how he got out of his head and stepped into his true self and the roadblocks he experienced along the way.

In this episode you will learn:

• The importance of routine

• How honesty is the cornerstone to building healthy habits

• How to become more aware of the power of our thoughts

Key questions to ask yourself based on this episode include:

• How can you be more honest with yourself?
• How can you learn to check in with yourself and notice how what your feeling can be guiding your actions?

• What limiting beliefs do you hold and what can you do to overcome these?

The power of allowing ourselves to be vulnerable is so often overlooked. I love what Ben represents in terms of empowering people, in particular men, to embrace their vulnerability, overcome their limiting beliefs and ultimately feel free to be themselves.

I hope you enjoy this episode on The importance of embracing our vulnerability with the naked professor, Ben.


You can find Bens website and podcast here:

Published on 3rd Dec 2019 at 10:30 by Heather McKee

Free 2-step Habits Kickstarter Video Series!

Join the revolution of habit-changers making life-lasting changes

Transform your weight loss outlook and get the mindset for success now.

The Bite Sized Habits Podcast

The Bite Sized Habits Podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.

What people are saying about The Habit Changer programme:

"You were put in my path for a reason. Over the course of our sessions a light bulb went off with me!!! That’s when it all changed for the better."
- Orla

"This programme is different from everything else you’ve ever done. It wasn’t just loads of advice. I liked learning and thinking about my goals – it wasn’t about someone else, it was about me specifically. We all know what we need to do, we need to exercise more and eat better but this was a different approach, it was empowering. Doing the programme was a light bulb moment for me, it became 100% obvious to me where I had failed in the past and what. I should do in the future. I feel so much more in control of my weight now but not only that I feel stronger, more relaxed and happier."
- Cathy

"It’s a different way of thinking a different perspective. All diets fail this isn’t a diet it’s different. It’s a lifestyle change it helps look at the behaviours behind why you eat rather than just solving the symptoms. It shows you if you take small but deliberate actions what the cumulative changes would be . I certainly feel positive I’m heading in the right direction. This isn’t a quick fix its looking at your motivation – changing your mindset and that helps change your behaviours."
- Colm


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2019 Dr. Heather McKee

Registered in United Kingdom (Reg. No. 12021384) with the registered address at Flat 4, 7 Enfield Road, London, N1 5EN, London, United Kingdom

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™