Media: Woman & Home - 9 steps to breaking unhealthy habits

Habits are a complex mesh of behaviours, so when we want to change a habit you simply can’t expect to resolve all of them at once. You must work on untangling them one by one until the habit knot is sorted. In this article for Woman and Home, my 9 step guide provides support for what you need to do to untangle an unhelpful habit for good, starting with micro-changes.

If you are looking to tackle an unwanted habit, this is for you! 

9 steps to breaking habits

Published on 1st Mar 2020 at 10:17 by Dr Heather McKee


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2021 Dr. Heather McKee

Registered in United Kingdom (Reg. No. 12021384) with the registered address at Flat 4, 7 Enfield Road, London, N1 5EN, London, United Kingdom

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™