Media: Woman & Home - 9 steps to breaking unhealthy habits

Habits are a complex mesh of behaviours, so when we want to change a habit you simply can’t expect to resolve all of them at once. You must work on untangling them one by one until the habit knot is sorted. In this article for Woman and Home, my 9 step guide provides support for what you need to do to untangle an unhelpful habit for good, starting with micro-changes.

If you are looking to tackle an unwanted habit, this is for you! 

9 steps to breaking habits

Published on 1st Mar 2020 at 10:17 by Dr Heather McKee

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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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