Guest Podcast: Vibrant Lives Podcast with Amanda Hayes

Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.

This episode might be what you’re looking for to help you reach your goals and make healthy behaviours into lasting habits. I share my knowledge about the art of goal setting, how to actually achieve your health goals, how to deal with setbacks and more.

All of my advice is supported by scientific research into the psychology of behaviour change. Our discussion is packed with practical and helpful strategies for you.

You can listen to the episode here

Published on 6th Jan 2022 at 12:00 by Heather McKee

Kick start your healthy habits

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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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