Guest Podcast: Vibrant Lives Podcast with Amanda Hayes
Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.
This episode might be what you’re looking for to help you reach your goals and make healthy behaviours into lasting habits. I share my knowledge about the art of goal setting, how to actually achieve your health goals, how to deal with setbacks and more.
All of my advice is supported by scientific research into the psychology of behaviour change. Our discussion is packed with practical and helpful strategies for you.
You can listen to the episode here
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