Guest Podcast: Maintaining motivation during the lockdown

I had an absolute blast chatting to James of Betterspace (an amazing positive mental wellbeing company who I have helped design their digital wellbeing programme to maximise long term healthy habits in employees. They are currently working on a free offering to help support companies at this time, so I recommend checking them out).

In this episode, we talk about how we can best adapt to these strange new times. I give some practical advice we can all use to feel better whilst isolating and working from home in terms of physical, mental, emotional and social wellbeing. If you are interested in how you can manage your healthy habits right now so you can feel well in body and in mind, I recommend checking it out. 

 

https://anchor.fm/betterspace/episodes/Dr-Heather-McKee-ecip7k

 

 

Published on 8th May 2020 at 11:57 by Heather McKee

The FREE Habits masterclass is now live

The free masterclass (+ free habit blueprint) is now live. Find out how it can support you to create lasting changes to your health.



AS FEATURED IN:


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2021 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™