Guest Podcast: Maintaining motivation during the lockdown
I had an absolute blast chatting to James of Betterspace (an amazing positive mental wellbeing company who I have helped design their digital wellbeing programme to maximise long term healthy habits in employees. They are currently working on a free offering to help support companies at this time, so I recommend checking them out).
In this episode, we talk about how we can best adapt to these strange new times. I give some practical advice we can all use to feel better whilst isolating and working from home in terms of physical, mental, emotional and social wellbeing. If you are interested in how you can manage your healthy habits right now so you can feel well in body and in mind, I recommend checking it out.
Kick start your healthy habits
Start making lasting changes to your health in just 5 days!
In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.