Media: Shelf Help - 5 Reasons to ditch resolutions

The shelf help is the world’s first self-help book club dedicated to celebrating and inspiring personal development.

I was thrilled to write a guest blog on why it’s our routines that matter, not willpower:

5 reasons to ditch the resolutions

If you want to know more about how you can make lasting change to your habits, why not sign up for my FREE Small Changes, Big Results Masterclass? You'll get a step-by-step plan (+free PDF) of how to get started in creating your lasting habits and a blueprint to kickstart your healthy habit journey. Sign up here: FREE Habits Masterclass


Published on 18th Mar 2021 at 09:06 by Dr Heather McKee

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Copyright ©2024 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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