Guest Podcast: How the Fork do we build Healthy Habits?

Are you someone who struggles to commit to something even if you know if may enhance your wellbeing? We are sure at some point you have all found it difficult to stick to a healthy habit (us included)! We speak to Dr Heather Mckee who breaks down why this is and how we can start to change for the better. Heather has carried out fascinating research in this area and she shares her knowledge in regards to how we can start to make healthy changes in manageable and sustainable ways.

Things we discuss:

Why we want to change, the motivation behind it. Why small steps are more effective than big change Willpower The application to weight loss & more!

You can listen to the podcast here Enjoy!