Media: Business Insider - Maintaining healthy habits while travelling

Travelling a lot for work can be a real challenge, particularly if you are trying to maintain a healthy diet. You’ve got to contend with a lack of control of your time and circumstance. 

But you may still want to stick to your healthy habits which can be a challenge. In this article in Business Insider, I discuss practical tips for how you can stay on track with your healthy habits whilst you travel yet still allow the flexibility to try new things and not deprive yourself of delicious new experiences. 

Business Insider - Healthy habits while travelling

Published on 30th Jan 2020 at 12:00 by Dr Heather McKee

Free 2-step Habits Kickstarter Video Series!

Join the revolution of habit-changers making life-lasting changes

Sign up now to receive my free 2-step Habits Kickstarter video series and join the revolution of habit-changers making life-lasting changes.


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2020 Dr. Heather McKee

Registered in United Kingdom (Reg. No. 12021384) with the registered address at Flat 4, 7 Enfield Road, London, N1 5EN, London, United Kingdom

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™