Media: Business Insider - Maintaining healthy habits while travelling

Travelling a lot for work can be a real challenge, particularly if you are trying to maintain a healthy diet. You’ve got to contend with a lack of control of your time and circumstance. 

But you may still want to stick to your healthy habits which can be a challenge. In this article in Business Insider, I discuss practical tips for how you can stay on track with your healthy habits whilst you travel yet still allow the flexibility to try new things and not deprive yourself of delicious new experiences. 

Business Insider - Healthy habits while travelling

Published on 30th Jan 2020 at 12:00 by Dr Heather McKee

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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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