Media: Business Insider - Maintaining healthy habits while travelling

Travelling a lot for work can be a real challenge, particularly if you are trying to maintain a healthy diet. You’ve got to contend with a lack of control of your time and circumstance. 

But you may still want to stick to your healthy habits which can be a challenge. In this article in Business Insider, I discuss practical tips for how you can stay on track with your healthy habits whilst you travel yet still allow the flexibility to try new things and not deprive yourself of delicious new experiences. 

Business Insider - Healthy habits while travelling

Published on 30th Jan 2020 at 12:00 by Dr Heather McKee

Kick start your healthy habits

Start making lasting changes to your health in just 5 days!

In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.



AS FEATURED IN:


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

Designed by Aeronstudio™