Dr Heather McKee x London Wellbeing Festival
INTELLIGENT EATING: A JOURNEY FROM MINDLESS TO MINDFUL EATING
"You can't stop the waves, but you can learn to surf"
Participants at the London wellbeing festival left this evidence-based workshop having gained a greater insight into;
- Why distracted eating might be affecting their health
- How to differentiate between emotional and physical hunger (and what to do about it)
- Participants left having created their own personal habit blueprint to kickstart their own mindful eating practice.
Interested in a similar talk for your upcoming event? you can email me at email@example.com