Media: Movement Perfected - Sleep habits and routines

I teamed up with Movement Perfected to explain about sleep habits and why having a regular sleep routine is key to bolstering your immune system. If this is something you struggle with or would like to know more about, you can read the article here:

Sleep and Recovery - Movement Perfected

Published on 4th Jan 2020 at 15:16 by Dr Heather McKee

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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.