Media: Movement Perfected - Sleep habits and routines

I teamed up with Movement Perfected to explain about sleep habits and why having a regular sleep routine is key to bolstering your immune system. If this is something you struggle with or would like to know more about, you can read the article here:

Sleep and Recovery - Movement Perfected

Published on 4th Jan 2020 at 15:16 by Dr Heather McKee

AS FEATURED IN:

Contact Dr. Heather McKee

Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.

Contact Me

Bite Sized Habits Podcast

Evidence-based guidance from experts and inspiring real-life stories to help you to get the mindset for success and stay there.

LISTEN TO THE PODCAST

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Registered in United Kingdom (Reg. No. 12021384) with the registered address at Flat 4, 7 Enfield Road, London, N1 5EN, London, United Kingdom

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.