Media: Movement Perfected - Sleep habits and routines

I teamed up with Movement Perfected to explain about sleep habits and why having a regular sleep routine is key to bolstering your immune system. If this is something you struggle with or would like to know more about, you can read the article here:

Sleep and Recovery - Movement Perfected

Published on 4th Jan 2020 at 15:16 by Dr Heather McKee

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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.