Media: Fabulous Magazine - Ditch the diet and lose weight effectively

Have you noticed that we are constantly being bombarded with messages about how to lose weight? It's overwhelming and confusing. In this article in The Sun’s Fabulous supplement, I’m explaining why I believe that ditching the diet and stepping off the scales can actually make a positive impact on your overall well being. So if you're serious about improving your eating behaviours and establishing healthy habits, read on.

Published on 20th Jun 2019 at 12:00 by Dr Heather McKee

Kick start your healthy habits

Start making lasting changes to your health in just 5 days!

In the free 5-day Bite Sized Habits challenge, you’re going to walk away with the tools you need to start creating healthy habits that stick. Get the evidence-based, research-backed blueprint for making lasting positive changes in your life.


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Copyright ©2022 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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