Media: Patient - Encouraging children to develop healthy habits
Online advice and guidance website, Patient, provides evidence-based information on a wide range of medical and health topics to patients and health professionals worldwide. I recently featured in an article about how we can help our children adopt healthy habits.
Just like learning to brush our teeth, tie our shoelaces and make our beds, healthy habits can also be thought of from an early age. However, so too can unhealthy ones. In this article, we discuss how habits are formed and make recommendations for how to help children develop healthy behaviours. You can find the full article here.
The FREE Habits masterclass is now live
The free masterclass (+ free habit blueprint) is now live. Find out how it can support you to create lasting changes to your health.