Dr Heather McKee x Ministry of Sound
"The curious thing is when I accept myself exactly as I am, then I can change"
I was kindly invited to the Ministry of Sound offices in London to deliver a workshop on the Art and Science of Kindness. We had a wonderful evening discussing:
- The science behind kindness as a cornerstone habit to all that we do
- How critical self-talk can undermine personal productivity and happiness
- How to overcome negative self-talk and personal image to be more effective and driven in life
- The research-driven tactics for modifying habits to gain back control of your health and happiness
Participants learned how to harness the benefits of self-kindness to add to their lives and created their own personal kindness habit roadmap to support their health and happiness.
Feedback from the event was really positive, here is an excerpt:
“Heather delivered a perfect, succinct, workshop. Heather was great - it was all digestible and really helpful. After a long day at work, a powerful hour was perfect.”
Interested in a similar talk for your workplace? You can email me at email@example.com