Guest Podcast: Building Better Humans

I was recently a guest on the Building Better Humans podcast where I spoke with Liz Bradford where we spoke talked about Gretchin Rubin and her Four Tendencies personality types, for which you can take a free quiz here, and Tara Brach's self-compassion resources and meditations

You can listen to the full episode here:
Building Better Humans with Heather McKee

If you would like to dive into habit change, why not sign up for the FREE Small Changes, Big Results masterclass!  Click here to access it now:  Free Habits Masterclass

 

Published on 9th Sep 2021 at 12:00 by Heather McKee

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Copyright ©2021 Dr. Heather McKee

Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland

This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.

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