Guest Podcast: Building Better Humans
I was recently a guest on the Building Better Humans podcast where I spoke with Liz Bradford where we spoke talked about Gretchin Rubin and her Four Tendencies personality types, for which you can take a free quiz here, and Tara Brach's self-compassion resources and meditations.
You can listen to the full episode here:
Building Better Humans with Heather McKee
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