Dr. Heather McKee's Evidence Based Insights

Are you are sick of misinformed interventions? Are you tired of being promised overnight results? Are you confused about what works best to build lifelong healthy habits? If the answer is yes, then this is the place for you!

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Guest Podcast: How To Build Healthy, High-Vibe Habits for Life with Amy Rushworth

Media: Movement Perfected - Sleep habits and routines

Media: Wild Muse Journal - How long does it take to break a habit?

Episode 19: The importance of embracing our vulnerability

Media: Medical Daily - Effective ways to break bad habits

Episode 18 The power of transforming negative thoughts into positive emotions

Episode 17: Why we don't need fixing

Episode 16: Can you make peace of mind a priority?

Media: Vogue - Foods that boost your mood

Episode 15: Can you celebrate what you gain?

Media: Fabulous Magazine - Ditch the diet and lose weight effectively

Episode 14: The real definition of self-care

Blog: The impact our phones have on our attention and health and what to do about it

Episode 13: Can you take just one breath?

Media: Corporate Advisor - Cutting through the wellbeing waffle

Guest Podcast: Creating healthy habits that last

Blog: How to make healthy habit success a way of living

Media: Patient - Encouraging children to develop healthy habits

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Contact Dr. Heather McKee

Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.

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This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.